The importance of medicinal herbs and plants for sports: an organic way to enhance athletic performance Clinical Phytoscience Springer Nature Link

Plant-based diets are at higher risk of predisposing individuals to certain micronutrient deficiencies (reduced protein intake), and lower serum creatine and sex testosterone levels, though supplementation may effectively replace the lacking components. Any product that may be evaluated in this article or claim that may be made by its manufacturer is not guaranteed or endorsed by the publisher. The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice.

For their aesthetic appeal and benefits such as providing shade, regulating temperatures, minimizing wind, reducing noise, ensuring privacy, and preventing soil erosion, thousands of species of plants are cultivated. Additionally (type III kerogen), which serves as a natural gas source, is produced by terrestrial plants. The remains of aquatic organisms (such as phytoplankton), give rise to fossil fuels like coal, petroleum, and natural gas over geological periods.

This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. This article is not configured properly for members or paid content. This license permits unrestricted use (distribution), and reproduction in any medium, provided the original author and source are credited. The authors declare no conflict of interest, financial or otherwise. It is hereby acknowledged that all authors have accepted responsibility for the manuscript’s content and consented to itssubmission. The author declares that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest.

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The potential benefits, efficacy, and purported safety profile when consuming CBD prior to, during, and after training or competition should be explored. In this regard — in sports, it is hypothesized that CBD-related inhibitions in oxidative stress and neuroinflammation could have some therapeutic potential in sports research (Gamelin et al., 2020). The subsequent event is called the inflammatory cascade, recognized by the activation of macrophages and other phagocytic cells during the first 2–6 h after injury and prolonged for days (Armstrong et al., 1991; Burstein, 2015). During exercise, mainly those actions with a high component of eccentric contraction are potentially and particularly damaging to the sarcolemma.

Plant-derived supplements interact with the intestinal microbiota to regulate immune and metabolic pathways critical for exercise performance. The interplay between plant-based supplements and the intestinal microbiota has emerged as a critical frontier in sports nutrition research, yet it remains underexplored in existing literature. For instance, while certain plant-derived compounds have shown promise in managing conditions like inflammation and oxidative stress, excessive intake may counteract their benefits and induce side effects (61). When considering the application of plant-based additives, it is essential to establish appropriate dosage guidelines and identify suitable populations for their use. For example, the consumption of certain plant extracts has been linked to gastrointestinal discomfort in sensitive individuals (64).

Rich in phytochemicals—such as polyphenols — polysaccharides, and fiber—supplements derived from plants function as essential “prebiotics” or “metabolic modulators” for the gut microbiota, thereby establishing a reciprocal relationship that affects both the effectiveness of the supplements and the structure of the microbial community. Understanding the classification of these additives is vital for their applications and possible impacts on human health, especially concerning sports nutrition , 12, 13,. Strategies for enhancing exercise performance and recovery may be offered by supplement usage (which possesses biological activities such as antioxidant), anti-inflammatory, and metabolic modulation effects (5, 6). No significant effects on EIMD were found based on the timing, type, or dosage , ranging from 5 to 104 g, of protein ingestion or the duration of supplementation in the current review (supplementary fig. 1). A search through the literature revealed 586 articles, among which 38 appeared to satisfy the inclusion criteria after abstract screening (Fig. 1).

Studies examining the recovery advantages of cherry juice encompass various exercise modalities (different varieties of cherry juice), diverse dosing strategies, and several recovery indices. It was estimated in these studies that participants consumed approximately 180 cherries daily , 14, 15, 16, 17, 18, 20, 21, 22, 23, 24,. In research focusing on exercise recovery, a regimen that included two servings of 30 ml each day was utilized with a concentrate of Montmorency cherry juice.